For several years I was traditionally treated for chronic sinusitis, which did not disappear from my life unless I lived by the sea. Every year, sometimes 2-3 times I drank antibiotics, did x-rays, sinus rinsing, even punctures, but without much success, the disease returned again and again with headaches and a complete blockage of nasal breathing. I was so tired of that way of lifestyle so I turned to yoga breathing practices and Ayurvedic procedures with instillation of oils with herbs in the nose.

I thank my friends who advised Ayurvedic doctor Yana Bashkirova. In addition to Ayurvedic procedures (nasya and Karnoopuran), I had to clean my body and stop smoking (which was easy for me, using the herbal composition to calm my mind prescribed by Dr. Yana). At the moment, I am engaged in preventive procedures (nasya, craniosacral therapy) during the onset of the winter season and for two years now I have been living without acute stage of sinusitis. The yoga "breathers" helped me become less irritable. I sincerely recommend that anyone who suffers from diseases of the nasopharynx try Ayurvedic procedures.

In relation to stressful work and a sedentary lifestyle, by the time I turned 30 I had already formed a bouquet of diseases, including the beginning of thickening of bile and bothering me with colic. Yana studied all my disadvantages: sedentary work, irritability, problems with overweight,with my back and reproductive system . It was decided to undergo Panchakarma detox therapy. I will not hide that it was not easy: for several days in the morning I drank oil with herbs and did special exercises under the guidance of a doctor-yoga therapist, plus a diet without wine and meat.

After the end of the program, my weight decreased by 6 kg, swelling went away (I really had to give up my favorite olives in the evenings). I began to wake up easily in the mornings, my head became clear, my mood improved. I want to keep this state longer, so I seriously think about doing yoga and running. Thanks to Dr. Yana and the clinic team for the procedures, love and support.

An osteopathic doctor directed me to yoga, because my back pain was constantly disturbing me, and the doctor recommended me to do yoga therapy and strengthen muscles in addition to osteopathy. I was very lucky, then I found a wonderful yoga therapist .Yana meticulously studied all my related health problems, based on contraindications and wishes, made an action plan. The pains decreased drastically, the condition as a whole improved)))

An individual approach to each practitioner makes it indispensable! She is a very positive energetic person. In the classroom it is interesting and pleasant to study. Each time, Yana comes up with something new. Not everything I managed to do from the first, second or even tenth time, but Yana endured everything, tirelessly showed how to do it right !!!. I trained with her for about a year. I will recommend it to anyone who is looking for a really high-class specialist.

From the classes that were offered in the yoga studio, I chose "yoga of the reproductive system", because at the moment I was worried about irregular periods and premenstrual syndromes with headaches that literally confined me to the bed. First of all, Yana found all my sores and picked up a program specifically for my problems, I was also prescribed a course of cleansing and herbal medicine. After a few weeks, I saw an improvement, and over the next 3 months the headaches disappeared and the cycle recovered completely. Many thanks to Yana for this! She is a very competent specialist.